I work with artists of all mediums, moms, women, neurodivergent folks, and adolescents struggling with major changes, anxiety, creative ruts, trust-issues and romance. With a foundation in Mindfulness and poetry, I work with you to meet the nuance of experience, the poignancy in pain, and rebuild from trauma. Temperamentally, I’m a hopeful and optimistic therapist, big on acceptance and opening up to the mysteries that be. Balancing evidence-based therapies like CBT and DBT with more psychodynamic and person-centered ones, I support you by listening to your stories and give gentle support as you reach new plot lines. Together, we’ll construct a foundation of confidence where you can experiment in creating new patterns that may fit better or find relief in recognizing patterns you have already aren’t so bad after all.