I am currently looking for participants for a 10-week parenting support group for anxious mothers and female-spectrum identified parents of children aged 0-12, focusing on supporting parents in forming a community as they explore creative ways to parent that are aligned with their values. Parents of all ages are encouraged to join. The group will move along a Satirian 6-stage model for change, integrating nature-based Mindfulness exercises and Narrative Therapy to address symptoms of isolation, anxiety, burnout, rumination, fatigue, trouble concentrating, and other symptoms of GAD. This group seeks to support the creative and vital energy of mothers and to empower them as active agents in their lives who can inspire both themselves, each other, and the next generation. While parenting is commonly thought of as a sacrifice, acts of parenting can also be self-fulfilling, revolutionary, and liberating.

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